Yes, the Sutera Dream Deep Pillow is highly recommended for back sleepers. Its medium firmness and unique butterfly design help to maintain proper neck alignment, ensuring that your head is supported without pushing your chin upwards or letting it tilt downward. Many back sleepers find the pillow comfortable because it keeps the spine neutral, reducing neck and shoulder tension. The side contours also provide a space to rest your arms comfortably, providing a perfect nook for those who like to sleep with their arms raised.